Various kinds of massage focus particularly on distinct body parts and healing methods. Massage is the exercise of rubbing and kneading the body with the help of hands.
Massage is helpful for muscles and joints of the body to dexterity the pain and tension.
Now let’s check the list of a different kinds of massage so that you can decide the ideal one for yourself.
1. Swedish Massage
Swedish massage is a soft full body massage that is ideal for individuals who are –
- new to massage
- have a lot of tension
- sensitive to touch
Swedish massage is helpful to emancipate muscle knots, and it is also an ideal choice for individuals who wants to fully relax during the massage. Generally, the Swedish massage took 60-90 minutes.
The massage therapist can use an amalgamation of –
- long, flowing strokes in the direction of the heart
- deep circular motions
- vibration and tapping
- passive joint movement techniques
2. Hot Stone Massage
The hot stone massage is ideal for individuals who have muscle pain and tension and want to relax. The hot stone massage is alike to a Swedish massage however, the therapist uses heated stones as a substitute for their hands. It relaxes muscle tension, enhances blood flow, and alleviates pain with the help of heated stones.
The hot stone massage is helpful for –
- ease muscle tension
- improve blood flow
- alleviate pain
- promote relaxation
- relieve stress
During the massage, heated stones are spotted in various areas around the body. The therapist can clasp a stone during the massage of a distinct part of your body with soft pressure. The massage can take 90 minutes.
3. Aromatherapy Massage
The Aromatherapy massage is ideal for individuals who want to experience emotional healing elements to their massage. The aromatherapy massage is helpful for –
- encourage your mood
- lessen stress and anxiety
- decrease indications of depression
- reduce muscle tension
- alleviate pain
The aromatherapy massages are a mixture of delicate, mild pressure with the help of essential oils. An aromatherapy massage can be 60-90 minutes long.
4. Deep Tissue Massage
The deep tissue massage applies more pressure than a Swedish massage.
A deep tissue massage is an ideal option for individuals with chronic muscle issues such as soreness, injury, or imbalance. This massage is also helpful for relaxing muscles, chronic muscle pain, and anxiety.
5. Sports Massage
A sports massage is a great alternative for individuals with repetitive injury to a muscle. It is also an ideal option for individuals who are prone to injuries and helps to prevent sports injuries. This massage is useful to release pain, anxiety, and muscle tension.
6. Trigger Point Massage
The trigger point massage is best suitable for individuals with injuries, chronic pain, or a specific issue or condition.
The trigger point massage applies wide, flowing strokes that are a soft and relaxing mixture with strong, deeper pressure. The massage will combine the work on the whole body that needs to be relaxed. The massage can take 60-90 minutes.
The reflexology massage is ideal for individuals who want to relax and rehabilitate their natural energy levels. If you are comfortable being touched on your entire body, then it’s also a good option for you.
The reflexology applies soft to firm pressure on distinct pressure points of the feet, hands, and ears. This massage can be long for 30-60 minutes.
8. Shiatsu Massage
The shiatsu massage is ideal for individuals who want to chill and ease the stress, pain, and tension. It can be last for 60-90 minutes. Shiatsu is a Japanese type of massage that –
- improves emotional and physical peace and relaxation
- helps to reduce stress, anxiety, and depression
- may reduce headache
- lessens muscle tension
9. Thai Massage
The Thai massage is a good option for individuals who want a more active type of massage and want to reduce pain and stress. It works the whole body with the help of sequence movements like yogic stretching. The massage can take 60-90 minutes. The Thai massage is also helpful to upgrade –
- energy levels
10. Prenatal Massage
The prenatal massage is the ideal massage for pregnant women. The prenatal kind of massage focuses on soft pressure and is great for tension relief and relaxation. The massage can be as long as 45-60 minutes.
11. Couple’s Massage
If you don’t want to go alone for a massage then the couple massage is best for you. In a couple’s massage, you will share d the room with a friend, partner, or family member during the massage.
12. Chair Massage
A chair massage is ideal for people who are running late and want a super quick massage that focuses on the neck, shoulders, and back. The chair massage is also ideal if you are new to massage.
Massage is another way to feel good physically, emotionally, and mentally.