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Saudi Guide

Health

  • Intermittent

    Ultimate Intermittent Fasting Food List

    Intermittent fasting is not your typical diet plan; it’s more of an eating pattern. Instead of telling you what to eat, it focuses on when you should eat. By alternating cycles of “feeding” and “fasting,” IF aims to tap into your body’s natural rhythms to promote various health benefits. Understanding Intermittent Fasting While intermittent fasting […] More

  • Dr. Hanan Mohamed Al Kuwari

    Know More About H.E. Dr. Hanan Mohamed Al Kuwari

    Dr. Hanan Mohamed Al Kuwari, H.E. in Qatar, is renowned for her outstanding contributions to the nation’s healthcare system, driven by the core objectives of enhancing health, care, and value. As a result of her tireless efforts, the Ministry of Public Health has undergone significant advancements, improving healthcare and medicinal services in Qatar in a […] More

  • What Does Collagen Do and Why Is It Beneficial

    What Does Collagen Do and Why Is It Beneficial?

    Many people take daily collagen supplements or mix collagen powder into their coffee, tea, or smoothies in an effort to promote the health of their skin, joints, and hair. The majority of people are unaware of what collagen is and what it accomplishes in the body, despite the surge in the use of collagen supplements […] More

  • Mediterranean Diet A Beginner's Guide and Meal Plan

    Mediterranean Diet: A Beginner’s Guide and Meal Plan

    The Mediterranean diet is both delightful and nutrient-dense due to its abundance of savory foods like fruits, vegetables, whole grains, and heart-healthy fats. Additionally, it has a number of positive effects that may improve heart health, control blood sugar levels, and more. Although there are no specific directions for how to follow the Mediterranean diet, […] More

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