Different kinds of massage focus on specific body parts and healing methods. It is a practice in which hands are used to rub and knead the body. To dexterity the pain and tension in the muscles and joints of the body, massage can be helpful.
Check out the following list to determine the best massage for you.
1. Swedish Massage
There are many benefits to Swedish massage, which is a soft and full-body massage ideal for
- Getting started with massage
- have a lot of tension
- sensitive to touch
It’s also an ideal choice for individuals who want to fully relax during the massage, and it’s helpful to emancipate muscle knots. It usually took 60-90 minutes for the Swedish massage to complete.
An amalgamation of – can be used by the massage therapist
- Heart-shaped strokes in a long, flowing motion
- Circular motions
- vibration and tapping
- Techniques of passive joint movement
2. Hot Stone Massage
For those who are experiencing muscle tension or pain and are looking to relax, hot stone massages are ideal. As with Swedish massage, hot stones replace the therapist’s hands in this procedure. Using heated stones relaxes muscles, enhances blood flow, and alleviates pain.
Massages with hot stones can relieve –
- Muscle tension can be eased
- Blood flow is improved
- Reduce pain
- Relaxation is promoted
Throughout the massage, heated stones are spotted all over the body. During a massage of a distinct part of your body, the therapist can clasp a stone with gentle pressure. 90 minutes can be spent on the massage.
3. Aromatherapy Massage
Those seeking emotional healing can benefit from Aromatherapy massage. It is beneficial for –
- Boost your mood
- Reduce anxiety and stress
- Reduce signs of depression
- Relax muscles
- Relieve pain
Using essential oils, aromatherapy massages combine delicate pressure and mild pressure. A 60-90 minute aromatherapy massage is common.
4. Deep Tissue Massage
Swedish massages apply less pressure than deep tissue massages.
People suffering from chronic muscle pain, injury, or imbalance are ideal candidates for a deep tissue massage. It is useful for relaxing muscles, alleviating chronic pain, and relieving anxiety.
Slow finger strokes and deep finger pressure are used to relieve muscle tension from deep layers. The session can last between 60 and 90 minutes.
5. Sports Massage
An alternative to a repetitive muscle injury is a sports massage. Individuals at risk of injury and those who seek to protect themselves from injuries should also consider it. Pain, anxiety, and muscle tension can be relieved with this massage.
Reflexology is an ideal method of relaxing and rehabilitating the body’s natural energy. Having your entire body touched is also an option if you are comfortable with it.
Soft to firm pressure is applied to distinct pressure points on the feet, hands, and ears. The massage can last for 30-60 minutes.
7. Shiatsu Massage
Individuals who wish to relax and ease pain, stress, and tension should try shiatsu massage. You can expect it to last 60-90 minutes. A Shiatsu massage consists of –
- Enhances emotional and physical well-being
- Effortlessly reduces anxiety, stress, and depression
- Reduces headaches
- Reduces muscle tension
8. Thai Massage
People who want a more active type of massage and who want to reduce pain and stress should consider Thai massage. Through yogic stretching and sequence movements, the entire body is worked. It can take between 60 and 90 minutes for the massage to be complete. Thai massage also helps to upgrade –
- energy levels
9. Prenatal Massage
Women who are pregnant find prenatal massages to be the best massages. Massage during pregnancy focuses on soft pressure and is great for reducing tension and relaxing the body. Massages can last anywhere from 45 to 60 minutes.
How to find a Massage Therapist?
Your doctor or friend may know someone who can refer you to a massage therapist in private. To find the right therapist, you can book a few massages online.
Cost of Massage
You may experience a variety of symptoms depending on your location. In general, an hour-long massage costs $50 to $150.
Feeling good physically, mentally, and emotionally is another benefit of massage.