In recent years, dragon fruit has become very popular among people. However, initially, they like it for its distinctive look and taste, but studies have shown that dragon fruit is beneficial for health also.
In this article, we are going to discuss everything about the dragon fruit.
What is Dragon Fruit?
The dragon fruit is a fruit of Hylocereus cactus, also called the Honolulu queen. The Hylocereus cactus plant is vernacular to southern Mexico and Central America. At present, it is widely grown all over the world.
The two most ordinary types of dragon fruit consist of bright red skin with a green plate that takes after a dragon- so the name. The most extensively accessible variety has white mush with a black pit. However, a less usual type with red mush and black pit exists as well.
Dragon fruit can look non-native, but its taste is an alike to kiwi and pear.
Nutrition Facts of Dragon Fruit
It accommodates a small number of various nutrients. Dragon fruit is also a sufficient source of iron, magnesium, and fiber.
Following is the nutrition facts for 100 grams of dragon fruit-
- Calories: 60
- Protein: 1.2 grams
- Fat: 0 grams
- Carbs: 13 grams
- Fiber: 3 grams
- Vitamin C: 3% of the RDI
- Iron: 4% of the RDI
- Magnesium: 10% of the RDI
Produce diverse Antioxidants
The dragon fruit accommodates various kinds of antioxidants. They help to protect cells from unsteady molecules, which are connected to chronic diseases and aging problems.
Following are a few of the key antioxidants that consist of dragon fruit pulp.
- Betalains: Helpful to protect bad cholesterol (LDL) from damage.
- Hydroxycinnamates: exemplify the anti-cancer activity in test-tube and is also helpful for animal studies.
- Flavonoids: associated with good brain health and lessen the possibility of heart disease.
Health Benefits of Dragon Fruit
Studies have shown that dragon fruit has various health benefits due to its fiber and antioxidant enrichment.
Red and white types of dragon fruit have been proven to decrease insulin resistance and fatty liver.
Dragon fruit accommodates prebiotic fiber that encourages the growth of beneficial bacteria in the gut – assuredly upgrading metabolic health.
Adverse Effects of Dragon Fruit
All-inclusive, dragon fruit is safe. However, individuals can witness an allergic reaction in rare cases.
Till now, there are only two described cases of allergic reaction. However, other individuals can be allergic without even knowing it.
How to Eat Dragon Fruit?
Nonetheless, it may appear daunting, but it is easy to eat.
Following is the way to eat dragon fruit-
- Choose a full-grown fruit with bright red, steadily colored skin
- apply a keen knife and cut straight through the fruit, dividing it in half
- Now use a spoon to eat out of peel the skin off and divide the pulp into tiny pieces.
The way for serving the dragon fruit:-
- slice it up and eat it as is
- with Greek yogurt and chopped nuts
- With a salad.
As we have known that dragon fruit is a low-calorie fruit that accommodates minimum sugar and low carbs than any other tropical fruit. It also provides a health benefit. However, human studies are still needed to be verified. Nonetheless, dragon fruit is distinctive, tasty, and can offer variation to diet.