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Health Benefits of Ajwa Dates

Ajwa Dates

Do you love dates? And do you know that Ajwa dates have many health benefits for us? It is full of nutritional value for individuals. Let’s enlighten ourselves about the health benefits of Ajwa Dates in this article!

Health Benefits

1. Beneficial for Male Infertility

It is scientifically proven that Ajwa dates improve male and female infertility rates. It is also helpful to increase libido. 

2. Regulate Blood Pressure

One of the most beneficial works of Ajwa dates is that it is very helpful in regulating blood pressure and helps smooth the functioning of kidneys.

3. Avoid Atherosclerosis

Atherosclerosis disease occurs when plaque builds up in the arteries which prevent blood from flowing smoothly, causing complications like high blood pressure. However, daily intake of Ajwa dates can protect you against atherosclerosis.

4. Make childbirth less painful

Daily intake of Ajwa dates provides nutrients, minerals, and amino acids which make childbirth less painful. Islam also mentions this in the scriptures. Studies have also proven that eating 6 Ajwa dates every day from the 36th week of pregnancy provides benefits of-

  • Lower rate of induction
  • The shorter latent phase of labor
  • More favorable cervix.

5. Prevents Abdominal Cancer

Recent medical studies have proven that daily intake of Ajwa dates is beneficial to prevent abdominal cancer. 

6. Improve Digestive Process

One of the best health benefits of Ajwa dates is that it is the most accomplished food that improves the digestive process.

7. Healthy Eyes

Modern eyes are strainful as we all spend our almost whole day in front of computers, mobiles, laptops or screens. It is also proven that daily intake of Ajwa dates helps to keep our eyes healthy for our entire life and also prevents night blindness.

8. Ajwa Dates Nutrition

Science has proven that Ajwa dates are enriched with vital nutrients and minerals that promote our body to grow, heal, and function smoothly.

It has potassium which is very beneficial for the heart. It also has magnesium which helps with heart rhythm and strong bones. It is also enriched with a high percentage of carbohydrates, 15 salts & minerals, 14 types of fatty acids, 23 amino acids, 6 vitamins, and various dietary fibers. Ajwa dates are helpful to prevent calcium deficiency.

Side Effects of Ajwa Seed Powder

Various people consume the seed powder of Ajwa dates for various purposes. However, they feel doubtful about the side effects of consuming an excessive amount of ajwa powder.

Yes like other things, Ajwa powder also has side effects. If you consume an excessive amount of it you might experience dizziness or high blood pressure.

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Written by Saleh wasim

Blogger who writes topics such as Employment, News, travel, sports, events and life in Gulf.

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